The beginning

This blog is about my quest to improve my health via nutrition and healthy living.  A year ago, I was taking too many prescriptions for too many problems, and not getting any better.  I had also tried many alternative medicine approaches.  After learning about the Paleo/Primal diets and lifestyle in August, 2011, I decided to give it a try.  How did it work?  The short answer is, I am off of most of my prescriptions and feeling much better.  The change in diet did so much more than any prescription medicine ever did.  So I would like to share some information about what I have learned about nutrition and health, what I have done specifically, and the results of my own n=1 experiment.