Friday, August 3, 2012
The beginning
This blog is about my quest to improve my health via nutrition and healthy living. A year ago, I was taking too many prescriptions for too many problems, and not getting any better. I had also tried many alternative medicine approaches. After learning about the Paleo/Primal diets and lifestyle in August, 2011, I decided to give it a try. How did it work? The short answer is, I am off of most of my prescriptions and feeling much better. The change in diet did so much more than any prescription medicine ever did. So I would like to share some information about what I have learned about nutrition and health, what I have done specifically, and the results of my own n=1 experiment.
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